As a child, we don’t have to focus on joy.  As we get older, however, joy might be fleeting and elusive.  We need to be reminded that we can choose our happiness, our mood, and our mindset. How do you call upon joy on demand? Joy and happiness are an intentional choice. There are so...Read More

The holiday season is an opportunity to spend time with family and friends, to take some time off work, or even escape for a winter getaway. For all the joy and fun, though, so comes the stress. The expectations of social events, gift shopping, and entertaining guests can become too much for even the most...Read More