Blog

Are You Searching for a Job or a Career?

In my opinion, the difference isn’t about professionalism or credentials; it’s about purpose. People who find a calling, a sense of meaning in their work, have a purpose. A job is something you do to get paid, but a career, to me, is about doing work that brings meaning and fulfillment. When we’re kids, we...
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Managing Change

Ready for a Change?

Are you ready for change? Change isn’t easy. We often set a specific day or event to start, like the classic “I’ll start my diet on Monday.” But change is more of a process than a single event. DiClemente and Prochaska’s Transtheoretical Model outlines the five stages of change: Precontemplation, Contemplation, Preparation, Action, and Maintenance....
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Stacking Success for Habits

Stacking Success: The Building Blocks of Habits

In the journey towards self-improvement and achieving our goals, understanding the mechanics of habit formation is crucial. James Clear, in his groundbreaking book “Atomic Habits,” demystifies this process by breaking it down into four actionable steps: Cue, Craving, Response, and Reward. This framework not only provides clarity but also offers a roadmap for anyone looking...
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mindset shifts

Embracing a Rainbow Perspective: Escaping the Black and White Trap

In our rapidly evolving world, the ability to adapt your mindset can be your most valuable asset. Whether you’re tackling a new project, managing a team, or seeking to improve your relationships, a shift in mindset can unlock doors to growth and success. A mindset shift refers to a fundamental change in our beliefs, attitudes,...
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The Power of a Mindset Shift

Have you ever found yourself trapped in a situation, unable to see a way out? It’s a common human experience, but there’s good news – the ability to change your mindset can be your way out. Think of your mindset as the lens through which you see the world. It’s comparable to the lens on...
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Friendships Social Support

5 Simple Ways to Improve Your Friendships

Friendships are a significant part of our lives through managing stress and adding meaning.  Our friends are the first ones we run to when we have good news or need a shoulder to cry on. At the same time, they’re also some of the people we take for granted. In this hi-tech day and age,...
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Anger Management

5 Signs You Have An Anger Problem

We all have times that we have anger and lash out.  Experts say it’s even healthy to vent your anger from time to time. It can also shield us from other people trying to hurt us or someone else. The problems start when you let your anger get out of hand. Rampant anger makes you...
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Inspire others

Inspire Others To Pay It Forward

Have you ever heard the phrase, “Kindness is contagious?” Most sayings like this come to become widely known because they’re based on truth. Research has found scientific evidence for the fact that kindness can spread in various ways. You’ve indeed experienced or witnessed instances in which someone has paid it forward, or a movement has...
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Impact and Contribution

Make a Big Impact On The World Around You

We’ve talked a great deal about the ways that small acts of kindness can have powerful results. They can truly change someone’s outlook and brighten their day. Today, I’d like to move on to discuss ways to give back and share with others that involve more effort. If you have the time, money, or other...
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Being Kind

Use Your Voice To Make A Difference

There are so many ways your voice can be used to reach out and be kind to others. We’ve discussed doing so in significant ways and with the simplest of acts. Today, I’d like to explore some of the ways you can use your voice to make a difference in the lives of those around...
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personal growth improvement

4 Actions That Target Your Personal Growth

We all have personal growth areas where we want to improve; health, work, family, you name it. But reality sets in along with a busy schedule that doesn’t leave any space for quiet time, let alone individual development. We also rarely have the willpower we need to see it through. Or maybe we just don’t...
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Random Acts of Kindness

Try Doing A Random Act Of Kindness Today

Are you ready to go out in the world and do a random act of kindness? Maybe you’re not convinced.  Giving without a special occasion or particular reason feels foreign. You may worry about the reaction you’ll receive. Let’s explore some of these issues so you can move on from your comfort zone and try...
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Kindness

What Are Random Acts of Kindness

You’ve probably been the recipient of a random act of kindness in your lifetime. Think back to an instance where someone had helped you out of a tough situation when they could see you were having difficulty or when a friend simply paid you a compliment out of the blue. A sweet surprise like this...
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Mentoring and Coaching

6 Ways to Positively Impact Someone

How do you positively impact a life? You start by making a positive impact on them. Whether you’re looking to mentor someone in their career, teach a friend a new skill, or look for another way to offer guidance to someone else, the outcome you desire is always the same. You want them to succeed....
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Failure

Failure in Achieving a Goal?

We tend to think of failing to achieve a goal as something shameful and undesirable. Understandably, failing can often cause negative feelings, no matter how big or small the goal.  The only way to overcome those feelings is by changing the way we understand failure.  Failure is a natural part of success and provides valuable...
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Procrastination

4 Ways To Stop Procrastination

We’re all guilty of procrastination!  We do it more often than we’d like to admit. It may be more than not turning in your report or project until the last minute. It may also be about delaying important life decisions.  For instance,  whether or not you should ask your boss for that raise he promised...
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Stick with Resolution

5 Simple Tricks to Stick to your New Year’s Resolution

About 40% of all Americans will set a New Year’s Resolution and vow to change one thing or another about their lifestyle. New Year’s resolutions usually fall under the following categories: Weight loss Finance Career Personal development Health and diet Fitness Stress management Focusing on personal relationships Fast forward six months later, 60% will have...
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Vision Boarding

Avoid These Common Vision Board Mistakes

Ready to get started on your vision board to create a new you? Before you do, it’s worth familiarizing yourself with some of the most common vision board mistakes. There are actually quite a lot of mistakes you can make when creating a vision board to transform your life. So, if you want to boost...
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Recent Posts

Are You Searching for a Job or a Career?
September 6, 2024
Managing Change
Ready for a Change?
May 16, 2024
Stacking Success for Habits
Stacking Success: The Building Blocks of Habits
April 16, 2024

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