Are you ready to go out in the world and do a random act of kindness? Maybe you’re not convinced. Giving without a special occasion or particular reason feels foreign. You may worry about the reaction you’ll receive. Let’s explore some of these issues so you can move on from your comfort zone and try...Read More
You’ve probably been the recipient of a random act of kindness in your lifetime. Think back to an instance where someone had helped you out of a tough situation when they could see you were having difficulty or when a friend simply paid you a compliment out of the blue. A sweet surprise like this...Read More
As a child, we don’t have to focus on joy. As we get older, however, joy might be fleeting and elusive. We need to be reminded that we can choose our happiness, our mood, and our mindset. How do you call upon joy on demand? Joy and happiness are an intentional choice. There are so...Read More
The holiday season is an opportunity to spend time with family and friends, to take some time off work, or even escape for a winter getaway. For all the joy and fun, though, so comes the stress. The expectations of social events, gift shopping, and entertaining guests can become too much for even the most...Read More
Have you ever wished you had more time in the day? Or maybe you just needed to figure out what to prioritize? Amid constant change, crisis, and chaos, it becomes incredibly challenging to determine what to focus on and what to prioritize. Most often, we label this as needing to focus on time management. The...Read More
Ironically, the way to enhance your sense of self-control is to let go of control and surrender. This is known as the Paradox of Surrender. Surrender means we choose to let go of things that you cannot control and focus on the things you can control. Rather than trying to control the uncontrollable, surrender involves...Read More
Resilience is the ability to bounce back, and even bounce forward, in times of adversity. Individual attributes can be developed to strengthen one’s resilience, but a group of resilient individuals does not equate to a resilient organization. There are different factors at play once you consider resilience within a system of interrelatedness and interdependencies. As...Read More
