May 16, 2024
Managing Change
Are you ready for change? Change isn’t easy. We often set a specific day or event to start, like the classic “I’ll start my diet on Monday.” But change is more of a process than a single event. DiClemente and Prochaska’s Transtheoretical Model outlines the five stages of change: Precontemplation, Contemplation, Preparation, Action, and Maintenance....
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