Personal Development
Managing Change
Are you ready for change? Change isn’t easy. We often set a specific day or event to start, like the classic “I’ll start my diet on Monday.” But change is more of a process than a single event. DiClemente and Prochaska’s Transtheoretical Model outlines the five stages of change: Precontemplation, Contemplation, Preparation, Action, and Maintenance....
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Inspire others
Have you ever heard the phrase, “Kindness is contagious?” Most sayings like this come to become widely known because they’re based on truth. Research has found scientific evidence for the fact that kindness can spread in various ways. You’ve indeed experienced or witnessed instances in which someone has paid it forward, or a movement has...
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Being Kind
There are so many ways your voice can be used to reach out and be kind to others. We’ve discussed doing so in significant ways and with the simplest of acts. Today, I’d like to explore some of the ways you can use your voice to make a difference in the lives of those around...
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personal growth improvement
We all have personal growth areas where we want to improve; health, work, family, you name it. But reality sets in along with a busy schedule that doesn’t leave any space for quiet time, let alone individual development. We also rarely have the willpower we need to see it through. Or maybe we just don’t...
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