Category

Life Coaching
Inspire others
Have you ever heard the phrase, “Kindness is contagious?” Most sayings like this come to become widely known because they’re based on truth. Research has found scientific evidence for the fact that kindness can spread in various ways. You’ve indeed experienced or witnessed instances in which someone has paid it forward, or a movement has...
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Impact and Contribution
We’ve talked a great deal about the ways that small acts of kindness can have powerful results. They can truly change someone’s outlook and brighten their day. Today, I’d like to move on to discuss ways to give back and share with others that involve more effort. If you have the time, money, or other...
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Being Kind
There are so many ways your voice can be used to reach out and be kind to others. We’ve discussed doing so in significant ways and with the simplest of acts. Today, I’d like to explore some of the ways you can use your voice to make a difference in the lives of those around...
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personal growth improvement
We all have personal growth areas where we want to improve; health, work, family, you name it. But reality sets in along with a busy schedule that doesn’t leave any space for quiet time, let alone individual development. We also rarely have the willpower we need to see it through. Or maybe we just don’t...
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Random Acts of Kindness
Are you ready to go out in the world and do a random act of kindness? Maybe you’re not convinced.  Giving without a special occasion or particular reason feels foreign. You may worry about the reaction you’ll receive. Let’s explore some of these issues so you can move on from your comfort zone and try...
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Kindness
You’ve probably been the recipient of a random act of kindness in your lifetime. Think back to an instance where someone had helped you out of a tough situation when they could see you were having difficulty or when a friend simply paid you a compliment out of the blue. A sweet surprise like this...
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Mentoring and Coaching
How do you positively impact a life? You start by making a positive impact on them. Whether you’re looking to mentor someone in their career, teach a friend a new skill, or look for another way to offer guidance to someone else, the outcome you desire is always the same. You want them to succeed....
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Stick with Resolution
About 40% of all Americans will set a New Year’s Resolution and vow to change one thing or another about their lifestyle. New Year’s resolutions usually fall under the following categories: Weight loss Finance Career Personal development Health and diet Fitness Stress management Focusing on personal relationships Fast forward six months later, 60% will have...
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Change Management
Have you ever been in a position where shifting your perspective would help you manage change?  You may have felt annoyed, frustrated, scared, or even trapped—the change was going to happen whether you liked it or not. This may have caused you to feel stressed for days, weeks, or even months. But what if you...
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Gratitude and Appreciation
With Thanksgiving just around the corner, how much thought and effort do you really put into this day? Do you spend time being grateful and thankful for your friends and family? Or are you just glad that you get an extra day off work? As with any type of holiday, it’s easy to overlook the...
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