Call Robin today at 1-844-478-7727
Call Robin today at 1-844-478-7727

Category

Life Coaching
Managing Change
In any time of crisis or disruption, we have the opportunity to start fresh and create a new normal. This is however much easier said than done. In my experience, I have found that some people are better at adapting to change than others. I have low ‘adaptability’ on the Gallup Clifton Strengths Finder. Honestly,...
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Stress Management
The fear of not having enough food (or not wanting to deal with grocery stores) during a pandemic can trigger a hoarder response and have you stockpile as much food as possible. Are you hoarding broccoli, kale, and carrots? Likely not! We intuitively know that comfort food is so much better when we are stressed....
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Optimism Pessimism Mindset
If your immediate answer is yes, then maybe you are a pessimist! However, most people don’t fully understand the true definitions of optimism and pessimism. Optimism and pessimism are distinct ways of looking at the world and how we explain the events around us. This is called an explanatory style, basically how we explain and...
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Visualize Dream Imagine
Why does it seem so much harder to dream big as we get older? We let all the mind trash get in the way. Maybe we can identify a dream job, a dream car, or a dream vacation, but even that is limited to what we think is possible. If only we work harder, try...
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Life Coaching for Change Management
There have to be endings to create new beginnings. An old year ends and a new year begins, full of promises of change and new experiences. Mitch Albom, author of “The Five People You Meet in Heaven,” wrote: “All endings are also beginnings. We just don’t know it at the time.” Some of my clients...
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Being a professionial coach doesn't make me an extrovert.
Because I chose a career as a professional coach, I talk to people, often a lot of people at once. People often perceive me as an extrovert because of my job and frequent role as a public speaker. The assumption is that introverts don’t do well in social situations, especially being front and center of...
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manage emotions, life coaching, life coach
Hurricane Irma provided a great example of a challenging life experience that leads to a flood of strong emotions and a sense of uncertainty. What makes a natural disaster, such as a hurricane, so traumatic is the threat to all aspects of your life. You may experience fear related to your well-being, or that of...
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