Friendships are a significant part of our lives through managing stress and adding meaning.  Our friends are the first ones we run to when we have good news or need a shoulder to cry on. At the same time, they’re also some of the people we take for granted. In this hi-tech day and age,...Read More

We all have times that we have anger and lash out.  Experts say it’s even healthy to vent your anger from time to time. It can also shield us from other people trying to hurt us or someone else. The problems start when you let your anger get out of hand. Rampant anger makes you...Read More

How do you positively impact a life? You start by making a positive impact on them. Whether you’re looking to mentor someone in their career, teach a friend a new skill, or look for another way to offer guidance to someone else, the outcome you desire is always the same. You want them to succeed....Read More

We’re all guilty of procrastination!  We do it more often than we’d like to admit. It may be more than not turning in your report or project until the last minute. It may also be about delaying important life decisions.  For instance,  whether or not you should ask your boss for that raise he promised...Read More

About 40% of all Americans will set a New Year’s Resolution and vow to change one thing or another about their lifestyle. New Year’s resolutions usually fall under the following categories: Weight loss Finance Career Personal development Health and diet Fitness Stress management Focusing on personal relationships Fast forward six months later, 60% will have...Read More

Ready to get started on your vision board to create a new you? Before you do, it’s worth familiarizing yourself with some of the most common vision board mistakes. There are actually quite a lot of mistakes you can make when creating a vision board to transform your life. So, if you want to boost...Read More

An important aspect of self-development is to know when it’s time to change something about yourself. When you change, you often become more knowledgeable, skilled, and comfortable about a task or situation. However, any kind of change, even if it will make your life more enjoyable, can be difficult because it involves stepping out of...Read More

If you want to enjoy your best year ever, you have to plan for it. How do many of us approach the advent of a new year? Well, we usually make the intention, the resolution to make sure the coming year is better than the last. That’s it. Having the best intentions in the world...Read More

Transforming your life is possible. It only requires a few key ingredients: a plan, patience, and a willingness to step outside your comfort zone. If you’ve really struggled with life, it can be helpful to start small. Achieving a few small successes will give you the confidence to move forward with larger changes. Follow this...Read More

As humans, our sense of smell plays a large role in our everyday lives, whether we realize it or not. Scents have the ability to change our mood, change how we interact with others, and even play a large role in our ability to recall memories. In fact, studies find that scent is so closely...Read More